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Innovative Medicines & Omics Impact of lemon essential oil on anthropometrics

Finally, researchers could assess alternative topical contemporary scientific inquiry, paving the way for
formulations, such as creams, gels, or transdermal patches, future studies to explore their underlying mechanisms. In
to optimize the delivery of essential oils, and enhance addition, the study highlights the importance of essential
therapeutic outcomes. Psychological and behavioral oil composition, application protocols, and individual
dimensions, such as the impact of lemon essential oil on variability in determining outcomes, contributing to a
mood and motivation, could also be examined, particularly more nuanced understanding of aromatherapy’s role in
regarding adherence to wellness programs. body composition management.

These avenues of research hold the potential to deepen Acknowledgments
understanding of the role of essential oils in wellness and
healthcare, paving the way for innovative and integrative The authors thank Abigail Fernandes, Linda-Inês Bertelo,
therapeutic applications. and Vanessa Santos for their invaluable assistance and
contributions throughout this project.
5. Conclusion Funding
This study demonstrates the potential of lemon essential
oil to modulate anthropometric parameters, particularly None.
skinfold thickness, and abdominal perimeter, over a Conflict of interest
6-week intervention. These findings highlight the value
of lemon essential oil as a natural adjunct in wellness and The authors declare no conflicts of interest.
body contouring practices.
One of the key strengths of lemon essential oil is its Author contributions
accessibility and cost-effectiveness. As a widely available, Conceptualization: Sara Gonçalves
plant-derived product, it offers a sustainable and affordable Data curation: Cidália Barros
option for individuals seeking natural alternatives to Formal analysis: Sara Gonçalves
support physical health and appearance. Its integration Investigation: All authors
into routine wellness practices, such as massage therapies Methodology: Sara Gonçalves
or skincare regimens, presents opportunities for broader Project administration: Sara Gonçalves
application in clinical and non-clinical settings. Resources: Sara Gonçalves
Supervision: Sara Gonçalves
To optimize its therapeutic potential, lemon essential Visualisation: Sara Gonçalves
oil could be integrated into comprehensive health Writing – original draft: Sara Gonçalves
interventions that include dietary modifications and Writing – review & editing: All authors
exercise programs. For instance, combining lemon essential
oil massages with a calorie-controlled diet or resistance Ethics approval and consent to participate
training regimen may enhance localized fat reduction Ethical approval was obtained from Clínica Áurea (Doc1-
by stimulating lipolysis and improving circulation. The CE-CA-2021). The study was conducted following the
bioactive compounds in lemon essential oil, such as Declaration of Helsinki. Voluntary informed consent was
limonene, may also complement the metabolic benefits of obtained from participants to participate in this study.
physical activity, potentially amplifying fat oxidation and
reducing oxidative stress. Consent for publication
In addition, the uplifting aroma of lemon essential oil All individuals provided voluntary and informed consent
could improve mood and motivation, thereby encouraging for publication.
adherence to diet and exercise programs. Incorporating
aromatherapy into structured health plans may create a Availability of data
more holistic and engaging experience for individuals
seeking to improve their body composition and overall Data supporting the findings and conclusions are available
well-being. These outcomes underscore the therapeutic on request from the corresponding author.
potential of lemon essential oil in clinical and wellness References
settings, such as body contouring treatments or adjuncts
to esthetic therapies. 1. Gonçalves S, Gaivão I. Natural ingredients common in the
Trás-os-montes region (Portugal) for use in the cosmetic
By elucidating these effects, this research bridges industry: A review about chemical composition and
the gap between traditional uses of essential oils and antigenotoxic properties. Molecules. 2021;26(17):5255.

Volume 2 Issue 1 (2025) 81 doi: 10.36922/imo.5893