Page 73 - JCBP-3-1
P. 73
Journal of Clinical and
Basic Psychosomatics Protein and sleep problem
doi: 10.3390/nu15030762 Chemistry. Ch. 1. Netherlands: Elsevier; 2024. p. 1-14.
22. Friedman M, Analysis, nutrition, and health benefits of 25. Siegel JM. The neurotransmitters of sleep. J Clin Psychiatry.
tryptophan. Int J Tryptophan Res. 2018;11:1178646918802282. 2004;65(Suppl 16):4-7.
doi: 10.1177/1178646918802282 26. Spaeth AM. Additional sleep duration associates with
23. Lai ML, Li AQ, Senior AM, Neely GG, Simpson SJ, improved blood sugar regulation. Sleep. 2015;38(5):663-664.
Wang QP. Nutritional geometry framework of sleep. Life
Sci. 2023;316:121381. doi: 10.5665/sleep.4648
doi: 10.1016/j.lfs.2023.121381 27. Shukla C, Basheer R. Metabolic signals in sleep regulation:
Recent insights. Nat Sci Sleep. 2016;8:9-20.
24. Yousef P, Rosen J, Shapiro C. Tryptophan and its role in sleep
and mood. In: Rahman A, editor. Studies in Natural Products doi: 10.2147/NSS.S62365
Volume 3 Issue 1 (2025) 67 doi: 10.36922/jcbp.4148

