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Microbes & Immunity                                                             Hyphae and healthspan



            the magnitude of any such impact remains unknown.   driven by epigenetic abnormalities. Diet and exercise —
                                                                                                          182
            However, as reducing dietary refined carbohydrates   and their impact on the gut microbiome—are clearly
            and alcohol intake is beneficial in numerous other ways,   within our control.
            the therapeutic approach appears straightforward.
            Vitamin D3 and tryptophan both counteract the yeast-  Acknowledgments
            to-hyphae transition, whereas magnesium seems to   None.
            exhibit fungicidal properties.  Although incorporating
                                    141
            sun exposure and supplemental vitamin D3 132,133  into   Funding
            one’s routine is unequivocally advantageous, consuming   None.
            tryptophan in amounts exceeding 4.5  g/day may be ill-
            advised.  Low-dose tryptophan can enhance mood and   Conflict of interest
                  175
            sleep. Most individuals following a Western diet have an
            elevated body mass index and insulin resistance, which   The author declares no conflict of interest.
            is linked to CO.  This condition can be mitigated by   Author contributions
                          176
            introducing a lactobacilli-rich probiotic,  which not
                                              172
            only exhibits anticandidal properties  but also helps   This is a single-authored article.
                                           177
            modulate the immune response.  Bifidobacteria and
                                        178
            lactobacilli  may  significantly  contribute  to  enhancing   Ethics approval and consent to participate
            healthspan.  The Western diet, typically high in calcium   Not applicable.
                     161
                                                       179
            and low in magnesium, also upregulates zonulin,  a
            factor  contributing  to  increased  intestinal  permeability.   Consent for publication
            Obesity is directly associated with ATM in both children   Not applicable.
            and adults 180,181  and is the leading factor potentially
            explaining the otherwise inexplicable increase in early-  Availability of data
            onset cancers. Candida may ultimately be recognized as
            a key facilitator, not only for other pathogens but also for   Not applicable.
            many autoantibodies – such as anti-gliadin antibodies,   References
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            Volume 2 Issue 3 (2025)                        152                               doi: 10.36922/mi.4736
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